Thursday, July 21, 2011

Being Active

Being active is great, but sometimes can be a hard switch. My idea of a great night is sitting on the couch, eating something, watching my favorite shows, and then going to bed. Making my lifestyle change to eating healthy and being active as a family has been difficult. Kale, the tall thin man I married, has no interest in working out or eating healthy, ha. I fly solo on a lot of things.

This is the second week of my bootcamp. I have kind of hit a wall and lost the motivation and energy, but somehow I always seem to make it there and I'm glad I do. Sometimes I can't believe I have the physical energy to do the intense workout in the 1 hour. I have never sweat more in my life, ever, and I hate to sweat. I am much less sore this week and feel better overall. I told myself I wouldn't weigh often, but I had to today, and sadly I have only lost 2 pounds, which is frustrating because I feel like I have been so strict at my calorie counting and working out. My trainer said that sometimes it takes week for the body to catch up though, and my body fat % is what really matters. I try to do something extra each week on top of the bootcamp. I usually swim laps Thursday morning, and then try to hike, bike, or jog.

This week we went hiking. It was a night hike. We didn't start until 920pm! It wasn't planned that way, it just happened. We did an intense bootcamp (lower body), then came home, had a quick dinner, and headed up for the trail. Kylie and her Fiance Preston came, and then Kale, Sophie, and I. Sophie had the best seat in the house, in the carrier!


So I knew waterfall canyon was a steep hike, but man it was harder than I remembered. I had the 25 extra pounds of Sophie, which didn't help, plus since we just worked out, I felt kinda Blah. I did ok: needed a hand on some of the steep rocky parts, but we made it. Luckily I had packed two flashlights, but the batteries on one were crappy. So Ky and Preston used two cellphones to see where they were going, the one working flashlight Kale had, and I just went on faith that I wouldn't trip. Near the end it was pitch black. I kept saying to everyone: let's go five more minutes then turn around, but I just can't stand to not complete things, and I had to make it to the top. We made it there (not that we could see anything). We sat for a few minutes to catch our breath, then headed down. Hiking downhill can be just as hard sometimes - it always feels like my toes are going to bust through the front of my shoes. Sophie throws off my balance, too. She was pretty fussy (she didn't want to get back in the carrier, she would rather play in the water). After a few minutes she was just laying on me with her blanket. I kept thinking she'd be asleep but then she'd talk or point at things. It is so fun to spend time with my family, I just love my baby! We made it down about 1040, stopped for drinks (since we hadn't packed any - we were ill prepared). It was so awesome to have made it!

Yesterday was quite an interesting day. Ky and I wanted to go biking on Legacy Parkway today. I woke up, got ready, loaded everything up and rushed to frontrunner. We were about 5 minutes too late though. I had made the effort to get us there so we just went to Ky's condo to wait for the next train leaving an hour later. We thought we left with enough time, but were unloading the bikes when Frontrunner pulled up - and left. Two trains missed! Oh my goodness. Bad luck. It was probably good because Sophie was getting ready for her nap so she was fussy! We went back to Ky's condo and got in our swimsuits so we could take a dip! We didn't have a swim diaper, so we just took our chances. Sophie spent spend most of her time on the steps or floating with me. The best part of this story is when I noticed she had a little bulge near her bum. Yep, she pooped in the pool with no swim diaper on! I was like.... OH.MY.GOSH. Ky and I about died laughing. With little resources and energy, I ended up just flinging it out in the trash and we kept swimming. Oh my goodness, the adventures of being a mom. After, Sophie napped for about two hours. When she woke up, her diaper was SOOO FULL it was leaking. Sadly, that was the last diaper I had, too! Ky had none, and I wasn't in my car so I had no backups. I had only brought two since we planned to bike in the morning. We took the brick of a diaper off while we tried to think of a plan, and within minutes, Sophie peed on ky's tile floor. We were dying laughing and had no idea what we were going to do! We improvised: I got a Kotex pad, a dishcloth, and a safety pin and we made a makeshift diaper and rushed to the store. I guess it worked well enough to get to the store, even though Sophs had already peed through it when we got there.

We finally got a diaper and made it on the train. Sophie must have just been having a hard day because the first mile or two she cried and whined. I felt bad, but I was determined to finish our bike ride after the hard work we'd taken to get there! Pretty soon she was quiet and seemed to enjoy it. I kept feeling her kick her feet up to relax and rest them on my back! Silly girl!


Our ride was 1 15 minutes and we went just over 12 miles. It was a hard ride, I had no energy but it was fun.

Summer is going by way too fast!! I have been working extra shifts so it seems like I just live there. I will be glad to have a more normal schedule this fall.

Wednesday, July 13, 2011

Bootcamp

Well I'm at my heaviest I've ever been and it is quite depressing. I remember feeling 'fat' in high school. Since then, I've gained almost 60 pounds. I bring it upon my self - I don't work out on a regular basis and have a big love relationship with all things food. While I know we all can't stay as thin after having kids as when we were a mia maid, I do know that I need to do something about this. I stuck to a pretty good diet and working out here and there routine a few months ago, but fell off that Wagon after a few weeks.


Monday I signed up for Biofit Bootcamp. My sister has done it several times and lost 20+ pounds and she was signing up again so I thought I'd do it with her. It's not by my house, which is definitely a draw-back but I asked my mom if she'd be willing to help me with Sophie so I could get there. The workouts are 1 hour long, 6 days a week, for 4 weeks. The classes are usually 4-6 people so it's pretty nice to have a lot of attention from the owner/trainer of the gym. You obviously don't have to go every day. You can go as much or as little as you want for the four weeks. But you pay a flat fee so it's best to do the workouts.

Monday we did legs. I haven't been able to sit or walk comfortably since. It was my first time and I had to take several puke breaks. An hour doesn't sound long, but we did things like: run at 9mph for 1 minute, climb the latter for 1 minute, squats with weights, lunges with weights, and a leg machine. We did each thing for 1 minute, then had to run to the next station. We did this three times, then we worked on abs. I was exhausted! We had gone to a morning class, so that didn't help. That night I managed to bike with Sophie for 25 minutes. Tuesday we did upper body. I worked, so I went there straight from work. We did push ups, bicep and tricep exercises with weights, sprints, latters (it's a machine from the biggest loser) and all sorts of other weighted and cardio exercises. Today, Wednesday, we did legs again. I didn't know how I even did it because my legs are so sore I can't bend them. We did sprints forwards and backwards on the treadmill, sit ups, latters, lunges, squats on a ball, mountain climbers, and step ups. We did two cycles, 1 minute each with a 25 POUND WEIGHT VEST! I have no idea how I survived it! Wish me luck. I hope to lose 15 pounds in the 4 weeks. I know that is a very very big goal but it could happen (that's about 4lbs a week).

I'll be honest: right now I feel very tired, sore, and hungry. I want something greasy: like a Red Robin burger and fries. I hope it gets better and my body can get adjusted to a better lifestyle!

Saturday, July 2, 2011

Happy July!

Apparently I changed my blog address. I was setting up a blog and showing a coworker how to navigate, and so I guess I saved my changes and this is my new blog address!


For some reason I feel like all I'm doing is working. I had to pick up a few extra shifts this month because of maternity leaves and I am just dying! It makes me cherish my days off even more. I wish I just didn't have to work, but let's face reality, I do...

Wednesday when Kale got home from work we went swimming at the North Shore. Sophie loves it there. It happened to be windy though, so the mist/spray from the splash pad was beating us. We stayed about an hour before we went home. Sophie likes the big slide and says weeee the whole time going down with us. They have a great kiddie area there too and Sophie loves being able to walk all around.

Thursday I swam some laps and it felt so good to be able to do that! I forgot how much I really love swimming. That morning we went to the Riverdale splash pad.
It was pretty fun, but as soon as Sophie saw the park swings it was all over. She just wanted to swing. We swang for a while but then I was melting so we left. We ran a ton of errands, which I love being able to do, but hate that it wastes my day. That night I went running with Sophie. She seems to like it if she's in the mood. I give her an otter pop and snuggle her in the stroller and we jog around the neighborhood.

I worked Friday so Sophie was with her Grandma. I came home and we had a movie night: we laid out blankets on the living room floor and popped in Despicable me. Sophie actually laid with us for almost half the movie, then she was bringing us books to read and trying to sit on my head, ha! I had fallen asleep and woke up to her butt smushing my face!

Today we spent the morning making a mess in the living room: Ok, actually it was just Sophie. I can't keep up with her today, she's such a tornado! I made Lasagna and homemade breadsticks for lunch, and tried the cinnamon roll recipe I had great success with on Father's Day. I hate being successful at a recipe because chances are it will never happen again. They weren't too bad this time around though. Mmm!

I hope everyone had a great 4th of July. The July holidays are my very most favorite holidays of the entire year!